Getting your kids to eat healthy foods today is quite an uphill task. It seems as the time keeps moving forward, its getting harder and harder to get all nutrition into children’s meals. There are several problems that parents face to provide proper nutrition especially in terms of the vitamins and minerals that are needed for a well-balanced meal.

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Importance of Minerals and Vitamins

Minerals and vitamins are a very important part of our diets- in fact this should be the case. So if you as a parent have never given sufficient thought to this aspect of your kids’ meals, it’s really time that you gave this your attention. Your kids will thank you for this one day.

For a Balanced Diet

The vitamins and minerals that are needed for a balanced diet are clearly indicated in pieces published on online channels.

We all know that the absence or deficiency of these minerals and vitamins can result in diseases and maladies that can make life pretty difficult.

So it is very important and necessary that parents and guardians should include these items in their meals.

What a Deficiency Means

It has been recorded that a deficiency or absence of these minerals and vitamins lead to scurvy, rickets and a whole lot of other dietary restrictions.

If parents are not careful enough, then their kids will bear the brunt of this deficiency.

Vitamin A is needed to take care of deficiencies related to skin and vision.

Vitamin B is needed to take care of B12 shortcomings that can lead to anaemia.

Vitamin C is required to meet deficiency of calcium and sunlight that can affect bone strength and vitality.

Vitamin D is very important to protect female cases of osteoporosis that can occur at a later stage in their lives.

Vitamin E shortage can lead to neurological problems.

Vitamin K leads to difficulties in blood clotting.

So in summary, we can see that absence or deficiency of minerals and vitamins can definitely affect the lives of kids for the worse if care and attention is not given to their nutrition needs.

Measuring Good Health

The key indicator of good health is the redness or ruddiness of the skin and blood that is a sure sign of getting a balanced diet.

Scientists recommend that living in the free environment of the open air and natural sunlight free of pollution is a plus that cannot be denied.       

Minerals are also an equally important part of our diets. These minerals include zinc, copper, magnesium, selenium, folates and iron that are either water soluble or fat soluble.

Remember, you can never go wrong if you teach your kids to eat the right foods.