There are many dermatologists and skin care professionals who have come to the conclusion that if you do not shampoo your hair and scalp on a frequent basis then the oil build up the dirt on your scalp. This leads to dandruff formation because fungi and yeast gets accumulated on the dead skin cells.
So, one needs to follow proper hair washing process on a regular basis in order to keep their scalp clean and stay away from dandruff. One can get best hair wash tips from online sites and follow them.
You have to follow a healthy diet if you want to have a healthy hair. Eating more proteins and iron rich food are good for your digestion system which is directly linked to your hair growth. Eat more fruits, soya beans, milk, cheese, fish and leafy green vegetables in your regular diet if you want your hair fall to reduce and to get a shiny hair. Also getting proper sleep and de stressing yourself is very important. If there is too much stress then there can be hair fall and other problems like dandruff and itchiness of the scalp.
If one is suffering from heavy dandruff syndrome they can always consult a dermatologist because they can check the type of dandruff and then prescribe an anti dandruff shampoo. They can also prescribe shampoo ketomac which one can use on a regular basis to get rid of dandruff problems.
There are also some magical home remedies that can be of great help. Here are some examples:
- If you have heavy dandruff problems then using mouth wash can be an easy remedy. But it has to be Listerine mouth wash only and not anything else. Wash your hair with your shampoo and then rinse it well with an alcohol based mouth wash. Follow them with a regular conditioner. Mouth wash has some anti fungal properties which prevents the dandruff causing yeast.
- One can also remove dandruff by using fenugreek seeds. For that, one needs to soak some methi or fenugreek seeds in water for a night. Next morning they have to drain the leftover water and mash the seeds to make a soft paste out of it. Let the paste sit for an hour on your scalp and then wash it off with a shampoo.
- One can use baking powder to get rid of dandruffs. For that, one needs to take a bit of baking soda and scrub it on the scalp well. Keep it for a minute and shampoo well to remove all the baking powder from the scalp. This can also keep the scalp clean.
- Apple cider vinegar can also come to rescue in dandruff problems. One can mix a portion of this vinegar with plain water and mix it well. Then they can pour it on a clean scalp and hair to treat dandruff problems.
When using shampoo ketomac, one can mix a portion of this with their regular shampoo and then use it to clear white flakes from their scalp.