Pregnancy is one of the most wonderful feelings in a woman’s life and it is a life changing experience for them. Through this phase one can learn a lot of things which they have not done earlier. There are lot of changes that happen to the body and the system. One has to take extra care of their movement and more importantly what they eat when they are pregnant. It is true that once you get pregnant you will always crave for your favourite food and those spicy foods which soothe your taste buds. But you cannot do that always. In fact you have to cut down all those spicy and junk foods for the sake of your baby.
But how will one know what to eat and what to avoid? It is always a good idea to take help of an expert on what to eat and what to avoid during pregnancy. During pregnancy, one always takes help from a gynaecologist. There are many top gynaecologists in Delhi who will be willing to help. They will take care of their patient for the entire tenure and check their health conditions throughout.
One has to eat and maintain a healthy diet during this period of time. As the dieticians say, one has to have at least five portions of green vegetables and fruits on a regular basis. Then the meal should also contain a lot of carbohydrates like rice, pasta and bread. Then there has to be some eggs, meat and fish along with milk and a portion of pulses as well. Fish is important because it contains omega 3 fatty acids and this is very vital for the development of the nervous system of the baby. But remember, you do it need to eat extra because you have a baby inside. You should eat in proper portion and the baby needs to have the proper protein.
Women always want a pain free delivery. This is the only concern on every woman when they are pregnant. So in order to have a pain free delivery one can start doing yoga as well once they get pregnant. Of course you can consult your doctor first and then enrol for a yoga class. The most important part of yoga session is meditation. This is all about changing the mindset. Meditation brings a lot of peace and calmness in the mind and it definitely helps one to rise above the fear of pregnancy.
Consulting a gynaecologist is important because you cannot take a single step ahead without asking for their advice. You should not try to take any medicine on your own when you are pregnant. Not even regular medicines like crocins, antacids or mild pain killers. This can be blasphemy to your pregnancy. Consult your gynaecologist all the time when you feel a bit uneasy in any way and let them prescribe. Otherwise, these self medications can lead to abnormality in your baby.
So, one has to maintain certain routine if they want a hassle free delivery.