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4 Yoga Poses to Release Stress & Tension

“Yoga heals the soul”, is a true saying.

In today’s digital world and with the choc-a-bloc schedule, stress has become the primary reason for diseases and problems in life. Be it office pressure, personal problems or any other issue; the cause of stress makes it worse and more problematic. Different people use different solutions to fight the problem and get relieved from stress. From wine, chocolate, shopping to binge eating, there are many things that people try out to become stress-free. However, the most effective and reliable way is Yoga. Yes, you heard that right! Yoga for stress relief is the best way to become free from any kind of stress in life. It not only brings positivity but also keeps one healthy. It is known as a stress management tool that relieves tension and reduces stress in both body and mind. But, do you know that there are specific yoga poses for stress relief that has the super awesome ability to help you let go of stress and tension.

If you are just looking for the best way to release stress, then here are some super cool yoga poses easy to try and quick to give you relief. So, let’s have a look at these yoga poses for stress relief.

Eagle Pose (Garudasana) – To perform this pose one is required to concentrate and focus the mind at a single point, which is an excellent stress management tool. The main benefit of this pose is to free uptightness in shoulders and hips that are known to be the common spots for emotional tension to accumulate.

Standing Forward Fold (Uttanasana) – This asana is beneficial for helping quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. The pose also helps in balancing the sacral chakra, which when overstimulated, can contribute to fluctuating and excessive emotional energy.

Child’s Pose (Balasana) – Being stressed all the time can put a lot of pressure on the adrenal glands, which can lead us toward burnout. So, this is considered to be one of the most soothing poses for the adrenals, so practicing this pose regularly can be like a giant hug bubble bath and bowl of soup all in one package.

Thunderbolt Pose (Vajrasana) – This pose is known to have an incredibly calming effect on the mind and body. It is also great for the digestive system, so if you have the tendency to carry your tension or stress, then this is the perfect pose to perform.

So, which yoga pose for stress relief will you try out first? Well, you can try them all and by now you know that yoga for stress relief is the perfect way to calm yourself and be happy again.

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